Kathryn AnnDiscover how disordered eating patterns are wired through the nervous system, shaped by neurochemistry, and driven by shame—not weakness—with tools to help you break the cycle for good.
Kathryn AnnBulimia in men is often missed—hidden behind discipline, fitness, or silence. This post exposes overlooked signs and offers a holistic path to healing beyond shame and stereotypes.
Kathryn AnnStruggling with bulimia recovery? Learn why common advice like “just eat normally” or “love your body” often makes things worse — and what actually helps. This post offers tangible steps for healing that feel true, grounded, and empowering.
Kathryn AnnWhat 10 days of silence and inner-reflection taught a woman beginning her journey through eating disorder recovery about ego, identity, and how we come to know ourselves.
